Check the boxes below when you complete each step of your plan. Millions of healthcare providers and others trust the aha for their lifesaving training, and 100% of the. Infographic posters cardiosmart american college of. Get the facts about how to prevent and treat highrisk diseases, so you can seek care thats right for you when and where you need it. You need to take heart disease risk seriously, and the best time to reduce your guide to a healthy heart that risk is now. American diabetes association alert day texas heart institute. Smoking is the single most preventable cause of death in the u. Know your numbers dana vollmer american heart association. Give your body the nutrientdense fuel it needs, and love every minute of it. Alaska department of health and social services, division of public health, section of chronic disease prevention and health promotion, take heart alaska, know your numbers large event card fillable chart for keeping.
The american heart association has created a tool to help you understand your risk profile through my life check. American stroke association to be a relentless force for. Hear from dana vollmer, olympic swimmer and the american heart associations go red for women ambassador, about why its important that all women know their numbers associated with their. American heart association to be a relentless force for a. Hdl good cholesterol men more than 40 mgdl women more than 50 mgdl triglycerides less than 150 mgdl diabetes care checklist diabetes cannot yet be cured. The american heart association explains the critical health numbers that someone with diabetes should know including blood sugar, blood cholesterol and body weight as well as the tools to track your numbers. Know the facts about high blood pressure 1 what is high blood pressure. Lower your risk of heart disease, stroke, diabetes, high blood pressure. But dont forget to talk to your doctor about your emotional well. Please fax this page only to our secure fax line at. Health information in haitian creole kreyol ayisyen. Heres how to get those numbers where you want them. It can help you and your doctor know your risks and mark the progress youre making toward a healthier you. These posters, which measure 17 inches x 22 inches, make ideal pointofcare additions for waiting and exam rooms.
Next time you visit your health care provider, be sure to ask for your critical health numbers to be screened and develop a plan, which may include diet, exercise and medication, to manage them, said daniel w. It encourages adults across the uk to know their blood pressure numbers and take the necessary action to reach and maintain a healthy blood pressure. American diabetes association american heart association cdc. Know your numbers large event card alaska department of. Although doctors test most of these numbers at annual checkups, its important that you know your numbers and understand what they mean. During a heart check up, your doctor takes a careful look at your numbers, including your cholesterol and triglyceride levels, your blood pressure and more. Your 4 health numbers blood pressure, cholesterol, blood sugar and body mass index are key to understanding your physical well. Know your numbers large event card alaska department of health. It is your responsibility to ensure that all information on this form is complete. Learn more about the american heart association s efforts to reduce death caused by heart disease and stroke.
Download the know your numbers health tips flier pdf. American stroke association to be a relentless force for a. Visit our online shop for cookbooks, heart shaped measuring spoons, cutting mats and more. Its a simple test cervical cancer screening kreyol ayisyen haitian creole pdf. Learn your numbers for better heart health beside each heart disease risk factor listed below youll see a goal number. Find out where your nearest checks are in this years know your numbers. Know your hearthealthy numbers, get rewarded one of the best ways to get started is to get a health screening to know your hearthealthy numbers. Understanding your diabetes numbers can help you feel better and have more control over. On this worksheet, preschoolers count the number of petals on each flower while saying the numbers aloud. Warning signs of heart attack kreyol ayisyen haitian creole pdf.
Circulation is published on behalf of the american heart association, inc. According to the american heart association, nearly 80 percent of cardiac events can be prevented, yet most women dont know their personal health numbers that are critical to determining ones risk. The american heart association explains the critical health numbers that someone with diabetes should know including blood sugar, blood cholesterol and. Know your numbers, change your numbers, change your life.
Know your numbers infographic stanford health care. There are two different numbers in a blood pressure reading. Blood pressure normally rises and falls throughout the day, but it can cause health problems if it stays high for a long time. With support from founding sponsors, the boehringer. Some years ago, the american heart association adopted the slogan know your numbers to boost the publics awareness of heart health. Celebrate american heart month by making a delicious, healthy meal.
If health numbers are provided by the patient, a copy o f the original laboratory report or print out from the electronic health record must be attached. A survey on behalf of the american diabetes association found that 68% of people with diabetes did not know that heart disease and stroke are a serious threat to their health. Join the cedarssinai barbra streisand womens heart centers quest. Know your numbers large event card fillable chart for keeping track of screening numbers keywords. It is important to find out what your cholesterol numbers are because lowering cholesterol levels that are too high lessens the risk for developing heart disease and reduces the chance. Your numbers can help you and your doctor determine risks and mark your progress toward a healthier heart. When the heart beats faster or harder than normal, when there is an increase in blood volume such as in pregnancy for example, or when arteries are narrowed, this force increases and blood pressure rises. In your request, include practice name, practice address, and poster. Know your numbers counting worksheets preschoolers jumpstart. Did you know if youve had a heart attack or ischemic stroke, youre at risk of having a second one.
Your blood pressure, cholesterol, and waist size can forecast your risk for heart disease. Knowing your numbers is an important part of keeping your hearthealthy. Home skip the main content if you do not want to read it as the next section. The fivepoint plan know your numbers 2 kaiser permanente. Why do people of certain races, ethnicities, genders and backgrounds have a higher risk of. Understand your blood pressure results category normal. Learning to manage your risk factors for heart disease is important to keeping your heart healthy. Go red for women the heart truth know your numbers. This worksheet helps preschoolers brush up their counting and number recognition skills, both of which are key mathematical. American diabetes association for many adults with diabetes. For each item you want to receive, check the box before the packet or brochure title and complete the contact information. Jan 31, 2018 hear from dana vollmer, olympic swimmer and the american heart associations go red for women ambassador, about why its important that all women know their numbers associated with their risk. A health screening checks blood pressure, cholesterol, body mass index, and blood sugar important numbers that can help you identify possible health risks and.
Your guide to a healthy heart national heart, lung, and. Heart health conditions protect your health close the gap. Start by learning about how major kinds of disease that may affect you, including how you can prevent heart disease from affecting you and your loved ones. Blood pressure is the force of blood against your artery walls as it circulates through your body. Know your numbers counting worksheets preschoolers. Use this onepage handout doublesided to record your numbers as well as goals for blood. The closer you are to this number, the lower your risk of developing heart disease. They then draw lines between the number 5 and the flowers with five petals. By keeping those numbers within a healthy range, you can greatly improve your heart health and reduce your risk for heart disease. The american heart association and the american diabetes association, along with industry leaders, have proudly launched the groundbreaking collaborative initiative know diabetes by heart to reduce cardiovascular deaths, heart attacks and strokes in people living with type 2. Learn about the most critical numbers that impact your personal health and help your doctor assess your risk for both heart disease and stroke.
Know your numbers your a1c and daily blood sugar goals blood sugar before meals. Understand your blood pressure results category normal systolic diastolic bottom number below below 80 9 140 or higher 8089 90 or higher borderline high blood pressure. Heart disease is the leading cause of death in the united states. Week, the nations largest annual blood pressure testing and awareness event. In turn, well help you learn what you can do to improve, and ultimately lower your risk for heart disease and. Risk assessments are used to determine your likelihood of developing disease in the future. A healthy heart is vital keeping your heart healthy. Know your blood pressure, cholesterol, fasting glucose levels, bmi, and more. The american heart association and the american diabetes association, along with industry leaders, have proudly launched the groundbreaking collaborative initiative know diabetes by heart to reduce cardiovascular deaths, heart attacks and strokes in people living with type 2 diabetes. It can be overwhelming to make healthcare decisions and changes. Total cholesterol, blood pressure, blood sugar and body mass index bmi. Held the fourth tuesday of march each year, american diabetes association alert day is a day to sound the alarm about the prevalence of type 2 diabetes by asking everyone to take the type 2 diabetes risk test. Body mass index bmi bmi is an indicator of body fat and greater than 125.
So, get your blood pressure checked, know your results and take action if your numbers are high. The aha is the leader in resuscitation science, education, and training, and publisher of the official guidelines for cpr and ecc. Our cardiologists at the preventive cardiology clinic help you manage your cardiovascular risk factors and provide you the tools you need to live a heart healthy life. Learn more about the american heart associations efforts to reduce death caused by heart disease and stroke. Knowing your numbers is an important part of and life. Eating hearthealthy means your diet should include plenty of these food choices. This is an open access article under the terms of the creative. Vaccine information statement vis mmrv measles, mumps, rubella, and varicella. The american heart association recommends that you be aware of key numbers. Total cholesterol, hdl good cholesterol, blood pressure, blood sugar and body mass index bmi. Cardiosmarts infographic posters are vibrant, visual summaries of cardiovascular and lifestyle topics. At todays event, a healthcare professional will assess your risk factors. Knowing your numbers is an important part of keeping your heart healthy. To verify you have completed a genuine aha course, ensure your card looks like the one below.
Lets learn more about why your blood pressure is a number to know. As a global leader in fighting heart disease and stroke, the american heart association training programs are of the highest quality. Checking your blood pressure bp is a quick and easy way to measure the health of your heart. Cvs health offering no cost heart health screenings this.
Proceeds from every purchase support our mission to create a world free of cardiovascular disease and stroke. Packs include leaflets, posters, record cards and much more. Talk to your doctor about medications, including aspirin, and start lowering your risk now with small, daily habits to manage your high cholesterol, high blood pressure and diabetes. Requests are limited to residents of the united states. This year, the division for heart disease and stroke. American heart association to be a relentless force for. Women tend to put others before themselves, but it is imperative that women make their heart health a priority. Numbers that all women should know to take control of their heart health are. The only way to know if youre at risk for high blood pressure is to know your numbers. Know the facts about heart disease 1 what is heart disease. Know your health numbers american heart association. Even if you dont have all of your numbers like cholesterol, use what you do have and get your heart score today. Know your numbers during a heart check up, your doctor takes a careful look at your numbers, including your cholesterol and triglyceride levels, your blood pressure and more. The uks biggest blood pressure testing campaign run by charity the blood pressure association.
Course card information american heart association cpr. Also learn about cardiovascular conditions, ecc and cpr, donating, heart disease information for healthcare professionals, caregivers, and educators and healthy living. The american heart association recommends that you be aware of five key numbers. High blood cholesterol itself does not cause symptoms, so many people are unaware that their cholesterol level is too high. What every woman should know about her heart webmd.
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